MOTUS SPORTS MASSAGE / PERFORMANCE
Specialising in rehabilitation and athletic development
MASSAGE
GENERAL SPORTS MASSAGE
A form of massage which utilises specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It increases power, endurance, and flexibility both before and after an event or workout.
MUSCLE ENERGY TECHNIQUES
Muscle Energy Techniques are a form of a manual therapy in which a patient’s muscles are actively used on request, from a precisely controlled position, in a specific direction, and against a counterforce.
SOFT TISSUE RELEASE
An advanced manual technique used in assessing and stretching soft tissue. It targets specific areas of increased tension within a muscle and also muscles that are normally difficult to stretch.
TRIGGER POINTS/NEUROMUSCULAR TECHNIQUES
Neuromuscular/trigger point techniques are used to treat excessively toned, or tight muscle.
It involves applying deep forced pressure to local areas of tense soft tissue.
PERFORMANCE
Strength and Conditioning
SPECIALISED GYM PROGRAMMES & ONE TO ONE TRAINING
FITNESS TESTING DAYS
GROUP STRENGTH AND CONDITIONING SESSIONS
GENERAL HEALTH AND FITNESS ADVICE
